Wonderlukah

Wonderlukah: Day One

Ayyyyy, how difficult it can be to start. But, I have to. I have felt so unhealthy lately, mainly due to lack of exercise and eating crappy food.

I read something today that helped strengthen my resolve to change this.

“A person is not a brain driving a meat robot; it all runs together. If work is stymied, ask: are you eating clean? Getting enough sleep? Did your heart pump more than a sloth today? Start with your body, not your work methods. Trust me.”

This is from Frank Chimero’s blog, which I found via Austin Kleon’s newsletter.

It made me realize… I have felt off for months. Personally and professionally. And I’ve struggled to try to regain control of my life through work. Yet, I’ve seen no change.

Maybe the approach I need is what Frank suggests… Start with your body.

So, Wonder Woman clavicles, here I come.

Hopefully,
Malu

PS: I once confessed on Twitch that my biggest gym/health goal is to have clavicles like the strong and beautiful Gal Gadot. Just in case this was confusing. Hehe!

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5 Comments

  • Reply CosmoDings

    You got this! <3 I have been down this path since August last year, and now I'm really happy that I started. Just take one step at the time :).

    May 22, 2018 at 1:22 pm
    • Reply Malukah

      <3 <3 <3 Thank you so much for saying that CosmoDings! I shall follow in your footsteps! And hopefully will feel better as well :D Hugs to you!

      May 22, 2018 at 4:26 pm
  • Reply Asilbek

    Hello Malukah!
    I’m glad to chat with You again. Since it was a long time ago, I missed You. I am also glad that You are starting to do fitness/gym. After all, health is the most valuable thing we have. And as we say, “healthy mind there is only in a healthy body” (I apologize for my awful English language).
    So I sincerely wish You success in Your fitness journey.
    Much love from Uzbekistan

    May 22, 2018 at 7:26 pm
    • Reply Malukah

      Asilbeeek! It’s nice to hear from you, too! And thank you very much. I do agree with you that our health depends on both taking care of body and mind. Much love back from Mexico! (and your English is great, no worries!)

      May 25, 2018 at 3:17 am
  • Reply CosmoDings

    Hugs back! <3 Also, if some days are hard and not going your way, remember that it's never too late and there's always tomorrow ;).

    May 23, 2018 at 6:38 am
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